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| Via Public Domain Photos |
I thought my dietitian might be able to write the prescription, but she said she couldn't.
I asked about Lipozene and she couldn't find it in the normal drug database. She googled it. Lipozene is just fiber from the konjac root. It helps you feel fuller. It is fiber.
At the visit, I weighed the same as I did in February. The five pounds I gained came off. The big difference was when I stopped tracking my food and exercise. Tracking caused me stress.
I said my goal would be intuitive "living" by listening to my body's hunger and sleep cues. I still need to go to bed on time, eat veggies and fruits, and add some exercise. Just not stress about it.
I made an appointment to see my primary care physician. I used my preventive visit to make it "free". On my cell phone, I checked which prescriptions my insurance would cover--none of them. I took medications that put on the weight that insurance paid for. Why won't insurance pay for medications that take it off?
Really, my insurance pays for several dietitian visits as preventive visits, and a specialist copay after that. Dietitians help more than medication since they impart wisdom.
My doctor said fat inhibitors like Orlistat can cause diarrhea and incontinent bowel movements. Joy. He said eating enough vegetables would inhibit fat too without diarrhea. Instead, I vowed to eat more veggies.
We decided on an appetite suppressant to try for one month. I have taken it for a couple weeks without weight loss (as far as I can tell). I feel hungry less often and eat less. The medication is a stimulant, which has interfered with sleep to some degree. I take a sleeping pill anyway.
I weighed myself more than once a week, which caused me stress. My new focus is on what I can control instead of what I can't control. I can't control the number on the scale, but I can control what I eat. I can exercise. I can.
