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Also, I had an ingrown toenail taken care of. I didn't exercise for two weeks because I limped around. I finally started exercising again last week. I probably could have rode more on my stationary bike in the meantime.
My former roommate started a Biggest Loser challenge that I joined. I wonder if that was a smart idea or not. Does it depress me more? Or does it motivate me? I have tried to exercise more since I began the challenge. One good benefit. But I am more preoccupied about my weight.
I have tracked my food intake for one month now! It is a lot easier with a phone app. Before I used pen and paper or had to log on my desktop computer. I only got a smart phone a year ago.
My new goal is to create a social rhythm, such as go to bed on time and exercise. I have bipolar 2, which is a circadian rhythm disorder besides a mood disorder. A schedule helps control mood. I have been out of whack with the time change and spring equinox. This article explains it.