I've broken a cardinal rule too many nights in a row. I went to be at 12 am, 12:30 am, and 11 am for several nights. That has messed up my schedule and writing. My eating has been off, but I have eaten less. I'm still at 220ish pounds. I want it gone. I was also emotionally upset last week because of seeing friends struggle and others showing passive-aggressive rudeness.
Today I'm still recovering from staying up too late, but I got in exercise--vacuuming the TV room. There's so much housework to do. Yesterday, I cleaned the kitchen and vacuumed the front room. Really, any cleaning the floor includes putting dozens of toys away, dishes, and trash. I still want to vacuum the couch, office, upstairs bedrooms and mow the lawn. I have to pace myself. Three boys can make such a mess!
So, what has helped you get over emotional stress and eat right?
Today I'm still recovering from staying up too late, but I got in exercise--vacuuming the TV room. There's so much housework to do. Yesterday, I cleaned the kitchen and vacuumed the front room. Really, any cleaning the floor includes putting dozens of toys away, dishes, and trash. I still want to vacuum the couch, office, upstairs bedrooms and mow the lawn. I have to pace myself. Three boys can make such a mess!
So, what has helped you get over emotional stress and eat right?
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