|"Happy New Year" by Circe Denyer|
So my journey is a process, but I want it done now!
What should I do to make this year a success? My success last year was maintaining my weight for six months. I should think of that as success anyway :).
- My goal is still to go to bed by 10 pm. I have succeeded at going to bed earlier than in the past.
- Eat when I'm hungry. I use the hunger scale to determine if it's time to eat (most of the day).
- Exercise, but for how much?
I tried yoga before bed to help me fall asleep. It helped doing a PM session meant to calm me down. However, that takes up time before bed!
I'm not sure if I've gained or lost any weight over the holidays. I've had some active days, but some days where my cold drained my energy and emotions. I had so much hope for a productive and fun holiday, but it has been pretty lazy.
I weighed myself before and after bathing. It was a difference of two or three pounds. Is that how much dirt I was carrying on my body? Gross to think about. I figured I'd weigh more because my long hair was wet.
How much does wet hair weigh? I found this post where the woman says her wet hair was .2 pounds heavier than dry hair. This article states that being wet only adds a few ounces to weight.