|"Close-up of Cut Lemon" by Marina Shemish|
It has multiple health benefits that aid in weight loss, but also in overall health. It helps in digestion by creating more bile. Lemons have vitamin C for the immune system and other benefits. There are more benefits. There was a study done in 2008 by the Sugiyama Jogakuen University in Japan. The polyphenols aid in weight loss. I don't understand it completely, but here's a link to the study.
Adding sugar to the water negates the weight loss benefits because it's not wise to drink your calories. Lemon water is aa good replacement for juice, soda, and coffee (I don't drink coffee).
Tomorrow I go in for a body fat test. How much of me is muscle? (Focus on the positive, instead of fat percentage. :)
Last night I went to bed by 11 pm. An hour later than I should. Still feel tired this morning.