|"Ham and Cheese and Fruit" by Petr Kratochvil|
Fruit and cheese is a good combination of protein, fat, and carbohydrates in a snack. It's recommended in The Formula. (My snack was not as pretty as the picture.)
Had spaghetti for dinner. Two zone bars (40-30-30) and strawberries and cheese for an evening snack. It was healthier and less than some of my other snacks. I can't remember my afternoon snacks. Had a couple jelly beans left lying around the house. I love when I find candy around the house! It's a treasure hunt. It's almost better than finding money.
I did go to bed before 11 pm last night. Back to more sleep after three nights of going to bed too late. I feel like I need to go to bed by 10 pm instead. Later: I retired at 11 pm. I was reading a book and I didn't stay up late!!!